Stress Awareness Month

Stress Awareness Month; how to regain balance

1st April marks the start of Stress Awareness Month to raise awareness of the causes and cures for identifying, managing and living with stress.

The past year has undoubtedly placed a lot of extra stress and pressure on people so we are encouraging all to take part in The 30 Day Challenge to nurture positivity, encourage kindness and regain balance. With a planned reopening of 17th May, we are encouraging people to use this month to plan ahead with a focus on reducing stress and encouraging wellness throughout 2021. 

Quality Time We appreciate that the last year has been difficult due to a reduction in social time with family and friends, however as we head into the Summer and the easing of restrictions it’s important to have moments planned to look forward to. We’ve created a special place that allows guests the time and the space needed to enhance their natural wellness, through nourishing treatments and facilities. Having something planned gives focus to a positive mindset, ahead of a brighter year for all. Take a look at our Day Spa options here.

Calming Aromas Your home should be a place for relaxation and tranquility, away from the stresses of work. Light a candle, open the oil diffusers and play some soothing music to calm the mind and steady the senses. Take a look at GAIA Skincare’s range of candles, diffusers, sleep aids and bath oils; all to help create balance within your home here.

Exercise With the reopening of gyms soon on the horizon, getting back into a routine of fitness as part of your weekly activities will be a much-welcomed return for many. If this isn’t something that you have previously embraced, why not try adding this into your weekly routine? Exercise triggers the production of endorphins in your brain which pump through your body giving you that happy feeling. Exercise also lowers your body’s stress hormones such as cortisol, and instead releases chemicals that make you feel more positive and calm. Exercise and fitness comes in a whole range of activities from gyms, swimming, yoga. A place to nurture your complete wellness, our state-of-the-art gym facilities along with our award winning Gaia Spa ensure a safe place to practice your daily exercise, whilst being surrounded by nature. Take a look at our facilities here.