New Year has rolled around – the shorter days, colder temperatures and unrelenting Christmas celebrations have wreaked their havoc and we often feel run down and ready for a total health overhaul.
New Year tends to have a psychological effect on us to make a fresh start, begin something new or take a new direction in our lives. The most popular New Year resolutions are to; ‘lose weight’ 'get fit' or ‘be healthier’. Years gone by have shown that gyms are full in January but tend to thin out again by March with good intentions of healthy eating starting to slide after just a few weeks.
Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.
Whatever your fitness level or goals, personal training can help you to become fitter, healthier, reach your personal targets and maintain the results. One to one training is a platform for a long-term lifestyle change and enables you to gain an understanding of a variety of training methods and principles, and most importantly, what works for you. Working with a trainer will help you set and achieve your goals, offer guidance and commitment to your work out.
Building a great working relationship with your own trainer can be a fun and very rewarding experience, helping you to get lean and ensure you remained focused.
Trainers can specialise in certain areas; weight loss, cardiac and stroke rehabilitation, strength and conditioning and core strength, and pre and post-natal.
Whatever your fitness level or goals, personal training can help you to become fitter, healthier, reach your personal targets and maintain the results.
A dedicated Personal Trainer will help you:
Set realistic but challenging health goals
Track your progress
Improve your wellbeing
Increase your energy levels
Change your body composition
At Gaia Spa, our trainers can work around you – with hours to suit your busy everyday life. We offer a free, 30-minute consultation and free taster training session to see what you could achieve. Two to one training is also available where you are welcome to bring a friend along. Our experienced trainers will undertake a health assessment, listen to your requirements and provide you with a dedicated and achievable plan.
