Eat not drink the colours of the rainbow on nutrition and hydration week
16th to 22nd March marks the annual Nutrition and Hydration Week, to highlight the importance of food and drink health and well being to reinforce, focus and energise.
Wellness for Cancer
Wellness for Cancer is a charity created to facilitate self care and better lifestyle choices for individuals who have been touched by cancer.
Wellness for all
Gaia's Founder, Diane Nettleton talks all things wellness and what steps can be taken to help towards a happier, healthy life.
Staying motivated on holiday
It’s only natural to indulge and treat yourself while you’re taking some well needed time off, but as always there are ways to beat that sluggish feeling. Here are some tips from Emily from the Gaia Fitness Team...
Food as Medicine
By Diane Nettleton. As much as Gaia Spa is about nurturing, it is also about nourishing. Mother Earth looks after her world by feeding it the same as our mothers nourished us so that we could flourish and grow...
Awards
