Wellness for Cancer
Wellness for Cancer is a charity created to facilitate self care and better lifestyle choices for individuals who have been touched by cancer.
Wellness for all
Gaia's Founder, Diane Nettleton talks all things wellness and what steps can be taken to help towards a happier, healthy life.
Staying motivated on holiday
It’s only natural to indulge and treat yourself while you’re taking some well needed time off, but as always there are ways to beat that sluggish feeling. Here are some tips from Emily from the Gaia Fitness Team...
Food as Medicine
By Diane Nettleton. As much as Gaia Spa is about nurturing, it is also about nourishing. Mother Earth looks after her world by feeding it the same as our mothers nourished us so that we could flourish and grow...
What is Crystal Healing?
You do not need any special connection to have Crystal Therapy, all you need is intention and focus. This natural and holistic therapy utilises the power of crystals to energise and rebalance the mind and body. The way that we incorporate crystals into a Gaia Ritual is to engage the chakras with select and purposeful placement of crystals to unblock all channels...
Having an effective workout
It’s one thing going to the gym and going through the motions of different movements, but training hard and training smart don’t always go hand in hand. To reach your personal goals it’s important to know what you’re doing and why you’re doing it. Read tips on having a more effective workout with Gaia's Emily.
Tips on staying motivated with Emily
No one is motivated 100% of the time. Your fitness journey is an ongoing journey with no end destination. This is not a diet, it’s a change of lifestyle, and realistically it’s not going to always be consistent. The most important thing is not to beat yourself up for falling off track for a few days, or even a few weeks, as long as you find your way again you will see results in the long run. Motivation advice from Gaia's Emily.
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