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Living a well life

Wellness is currently quite an overused word. People can be quite virtuous over it, a little smug if they practice yoga once a week or have given up a certain food type or been to the gym ‘X’ number of times...

Winners at the Professional Beauty Regional Awards

The brightest names in spa and beauty were recognised at this year’s Professional Beauty Regional Awards held on the 21st October 2018 and we were proud to be named as South West and Wales Spa of the Year for the second year in a row.

Meet Your Therapists: Gemma

Our 'Meet Your Therapists' series continues with Gemma. Gemma has been with us at Gaia since opening and is now one of our senior spa therapists, supporting the spa management team. Gemma moved to Gaia from Cliveden House Hotel in Windsor and prior to that was a spa therapist on the cruise ships...

Celebrating Global Wellness Day

This Saturday 9th June it's Global Wellness Day, a worldwide celebration of humanity and a day that encourages everyone to take one step towards a healthier life...

Naturopathic Holiday Essentials

Holiday season is upon us. Long, short or staycation, booking that trip is always a good excuse for updating your holiday essentials. Here are a few helpful naturopathic principles from Allison Sheppard...

Meet Your Therapists: Jasmin

Introducing our 'Meet Your Therapists' series, beginning with one of our original Gaia therapists, Jasmin...

Tatler Spa Guide 2018

The Tatler Spa Guide showcases the pick of the world's very best spas, retreats and programmes...

Spring Equinox, a time for growth and rebirth.

Spring equinox has long been celebrated as a time for rebirth. Make the most of the seasonal transformations by implementing change and focusing on yourself.

Staying focused on your goals

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.