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The Benefits of Acupuncture

We are proud to have introduced the ancient Chinese alternative medicine, Acupuncture, to our treatment offering at Gaia Spa. Acupuncture is one of the oldest practices of Traditional Chinese Medicine and is a form of holistic treatment in which thin needles are inserted into the body. The aim of Acupuncture is to balance the Vital Energy (QI) which flows through the body and can be successfully beneficial to a wide variety of conditions.

Summer Hair Health

Whilst summer is full of wonderful fun in the sun, it can be the most damaging for our hair. Long days basking in the sunlight and dips in the pool or ocean can dry out our hair and make it dull and lifeless. Our hair stylist Lauren gives her tips for optimum summer hair health...

Meet Your Therapists: Gemma

Our 'Meet Your Therapists' series continues with Gemma. Gemma has been with us at Gaia since opening and is now one of our senior spa therapists, supporting the spa management team. Gemma moved to Gaia from Cliveden House Hotel in Windsor and prior to that was a spa therapist on the cruise ships...

Celebrating Global Wellness Day

This Saturday 9th June it's Global Wellness Day, a worldwide celebration of humanity and a day that encourages everyone to take one step towards a healthier life...

Meet Your Therapists: Ferda

Continuing our 'Meet Your Therapists' series with Ferda. Ferda has been a therapist at Gaia for just over six months and is passionate about holistic health with a particular interest in Chinese medicine and acupuncture...


Naturopathic Holiday Essentials

Holiday season is upon us. Long, short or staycation, booking that trip is always a good excuse for updating your holiday essentials. Here are a few helpful naturopathic principles from Allison Sheppard...
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Meet Your Therapists: Jasmin

Introducing our 'Meet Your Therapists' series, beginning with one of our original Gaia therapists, Jasmin...

Meet Michelle, Tom & Kris

We are delighted to introduce our new Membership Manager, Michelle and Personal Trainers, Kris and Tom to the gym team. All three bring their passion and experience of health, fitness and well being to Gaia.

Tatler Spa Guide 2018

The Tatler Spa Guide showcases the pick of the world's very best spas, retreats and programmes...