You do not need any special connection to have Crystal Therapy, all you need is intention and focus. This natural and holistic therapy utilises the power of crystals to energise and rebalance the mind and body. The way that we incorporate crystals into a Gaia Ritual is to engage the chakras with select and purposeful placement of crystals to unblock all channels...
It’s one thing going to the gym and going through the motions of different movements, but training hard and training smart don’t always go hand in hand. To reach your personal goals it’s important to know what you’re doing and why you’re doing it. Read tips on having a more effective workout with Gaia's Emily.
No one is motivated 100% of the time. Your fitness journey is an ongoing journey with no end destination. This is not a diet, it’s a change of lifestyle, and realistically it’s not going to always be consistent. The most important thing is not to beat yourself up for falling off track for a few days, or even a few weeks, as long as you find your way again you will see results in the long run. Motivation advice from Gaia's Emily.
Gaia Spa at Boringdon Hall were announced winners of the Hotel Spa of the Year in Western Europe & Scandinavia at the World Spa & Wellness Awards