Join us on Thursday 22nd February for a morning of Pilates and Brunch at Gaia.
Plan for the morning -
Pilates with Abi
(Arrive 10 minutes early)
Use of Spa facilities
Pilates is a combination of mobility exercises to keep the joints healthy, strengthening exercises to tone and protect the body and stretches to maintain a healthy body and create a long, lean look. Pilates is performed without impact and at differing levels so almost anyone can do it.
Classical Level 3 Pilates Instructor, Abi Keogh began teaching Pilates at Bristol University where she gained a degree in Performing Arts and English. After a career teaching in schools, she soon decided to follow her passion in Pilates by pursuing a career in the Fitness Industry. She has taught school children, in gyms and to professional athletes at Plymouth Argyle and Plymouth Raiders. Abi’s classes are highly choreographed to fantastic music and planned to meticulous detail, giving her clients the best possible experience. Her fun, effective classes are delivered clearly, because of this she has built a reputation as one of the best and most popular instructors in the South West.
£35 per person (£10 for members).
Please call 01752 344455. Payment required at the time of booking and non-refundable in the case of a cancellation. Limited spaces available.